When you feel

The urge to eat

It must be time to

Go to sleep

 

if you can’t seem

To go to bed

Think about the

last time you read

 

Pick up a book

And open a page

Let the words take

Away the hunger rage

 

Perhaps have a sip

Of your favorite tea

Upon your lips

Careful and carefree

 

But If the pain of hunger

Still decides to linger

Perhaps turn to YouTube

For a zinger

 

Let the laughter

Soothe the void

that you used food

To try and destroy

 

Don’t let this addiction

Create friction

Or make restrictions

It can cause a bad infliction

 

It’s your life to live

you need to forgive

Yourself and strive

to be

             Alive