All my life I have been bullied and teased to the point that I kept gaining weight because I ate myself into an endless cycle of depression, low self-esteem, no self-worth and a food addiction. It started when I was quite young and it never…
It’s a brand new year and, of course with that usually comes these unattainable, pointless “resolutions” people decide to set. This is what it has become as the years go by. Once upon a time, people did actually attain these goals. This actually dates back…
All it takes is something as small as wishing someone a “Happy Birthday,” to make a moment of their day better. No, it doesn’t always help, and sometimes they feel worse at that particular moment. But if they come back to it, it may just make a small smile on their face.
These things are easier said than done but still good to keep in mind. Life isn’t easy and being mindful can help deal with the difficulties you can come across. I’ve decided to do a weekly post, Mindful Monday, to share with others and help me…
