All my life I have been bullied and teased to the point that I kept gaining weight because I ate myself into an endless cycle of depression, low self-esteem, no self-worth and a food addiction. It started when I was quite young and it never stopped when I got older. I had a hard time
Category: stress relief
bright sun ball blinds clouds fluff wind chill cut grass wet mucky clumps of dark brown and dark green ruin fresh light green radiant lush lawn birds call to one another “dinner time” litter on the lawn sad trees medium size yet strong and full of life leg pain dissipates but
Shaky, and anxious mind wanders grab a stick of cinnamon hold the lighter steady watch the flame take hold breathe deeply ahhh calm fascination as the stick turns to ash the white-grey smoke travels through each crevice have to reignite the flame every few minutes try to not burn fingers while lighter carefully in hand each
YOU HAVE TO BE YOU! “HEY, I’M ALIVE!
For your sanity and everyone else’s.
Steady as she goes, be wary not to get winded, while walking in the wind.
The reading is what you make of it.