Category: stress relief

Take A Moment

When was the last time you stopped and took a moment to really take in the beauty of nature? Your innermost self escapes your body and hovers close by while you become one with your surroundings. When you really focus on the outside, everything inside fades and you can catch a magical moment.  Whether it

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The Journey To My Crazy House

All my life I have been bullied and teased to the point that I kept gaining weight because I ate myself into an endless cycle of depression, low self-esteem, no self-worth and a food addiction. It started when I was quite young and it never stopped when I got older. I had a hard time

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Sense and Savor

bright sun ball blinds clouds fluff wind chill   cut grass wet mucky clumps of dark brown and dark green ruin fresh light green radiant lush lawn   birds call to one another “dinner time” litter on the lawn sad   trees medium size yet strong and full of life   leg pain dissipates but

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Slow Burn Cinnamon Stick

Shaky, and anxious mind wanders grab a stick of cinnamon hold the lighter steady watch the flame take hold breathe deeply ahhh calm fascination as the stick turns to ash the white-grey smoke travels through each crevice have to reignite the flame every few minutes try to not burn fingers while lighter carefully in hand each

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