Category: stress relief

The Journey To My Crazy House

All my life I have been bullied and teased to the point that I kept gaining weight because I ate myself into an endless cycle of depression, low self-esteem, no self-worth and a food addiction. It started when I was quite young and it never stopped when I got older. I had a hard time

Continue reading

Sense and Savor

bright sun ball blinds clouds fluff wind chill   cut grass wet mucky clumps of dark brown and dark green ruin fresh light green radiant lush lawn   birds call to one another “dinner time” litter on the lawn sad   trees medium size yet strong and full of life   leg pain dissipates but

Continue reading

Slow Burn Cinnamon Stick

Shaky, and anxious mind wanders grab a stick of cinnamon hold the lighter steady watch the flame take hold breathe deeply ahhh calm fascination as the stick turns to ash the white-grey smoke travels through each crevice have to reignite the flame every few minutes try to not burn fingers while lighter carefully in hand each

Continue reading